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June 16, 2019
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16 de Junho de 2019
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Training Plans

Preparation
Biketreino is a company implemented in the market for 8 years, with wide experience, being specialized in several fundamental points of the cycling: Physical Evaluation of Lactate and VO2max; Training planning; Training Monitoring; Biomechanical evaluation; Biomechanical pre-evaluation; Pressure measurement saddle; Thermo-molding cycling insoles; Indoor Cycling Training; Evaluation Basal Metabolism; Nutrition; Supplementation; Mental Training; Cycle stages; Events of road cycling and mountain biking.

Comprising a multidisciplinary team, BikeTreino assumes with each athlete the commitment to guide you in preparation for cycling, using the most advanced methods of evaluation and preparation of training programs adapted to the enormous demands of the sport. We are prepared to evaluate and accompany high-level athletes, through the training stages to those who wish to start in sports.

Biketreino will prepare 3 free training plans (Granfondo, Mediofondo, Minifondo) for those who want to prepare correctly for Proteu - Granfondo Senhora da Graça - Shimano.
These training plans will start on January 1st, 2019 and will be elaborated in a general way. For the preparation of a specific training plan, appropriate to your current physical condition, availability and goals, please contact Biketreino.
We also remind you of the importance of carrying out a physical assessment in order to get to know yourself, have information about your current condition and your personal training rhythms / levels with a view to an effective preparation for this challenge.

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PHONE
00351 911 560 328
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EMAIL:
geral@granfondosragraca.com
newsletter
PHONE
911 560 328
__________________________
EMAIL:
geral@granfondosragraca.com
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